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I Am the Master of the Common Cold – and I'm Able to Share with You Ways to Prevent It

This time a year ago, I ended up participating in a broadcast with three singers. There was a Ghanaian-origin rapper, a big pop star, and an acclaimed classical singer. It was deep midwinter. The night before, I celebrated a close friend's milestone birthday, squeezed into a pub's event space in the Surrey region. The festivities were fun, yet now, just for something to say, I wondered how it was possible to avoid catching a cold as numerous attendees were contributing to a chorus of sniffles and coughs. Incidentally, how come some people have nose-blows like trumpets, and some do not? Something to explore later.

The Response of the Trio

Upon referencing the party, these three musicians backstage at the TV studio took two actions. First, they edged away from me. Next, they engaged in a feverishly enthusiastic discussion regarding ways to stay cold-free and this understandable due to their profession was something of an obsession for them. I understand that, but I'm also deeply invested – I need to dodge colds no matter what since my colds are more severe than others'. There's no doctor's note to prove it, but I firmly believe it. My symptoms persist. My nose is more blocked, I have a more irritated throat, my coughing fits are louder, barkier and apparently endless. My family, alert to the initial throat noises indicating trouble ahead, sometimes banish me or leave themselves. Back when I presented football on ITV, my poor colleagues in the studio gallery grew attuned to the warning signs. “Cans off!” the director would shout to everyone to avoid auditory overload, blowing the wiring in their headphones.

Managing Stuffy Noses

When it comes to congestion, I could go on and on. Nasal sprays, decongestants, even the sharp aroma of warm spirits my mum prescribes … they all work for a while before giving up. It's hard to find something more pathetic as a Midlands dialect uttered with blocked nasal passages. In other words, it sounds a bit nasally restricted at the best of times. On the plus side, it draws pity, which isn’t always a good thing. When I started college, separated from family care, the cleaner in our halls of residence felt sorry for me. “I have the perfect solution, you unfortunate soul. Be right back.” She was very lovely, with a strong Irish accent, and demanded I eat the fresh, skinless onion she brought to my sickbed. She observed me eating it. Kind soul. It didn't help at all, sadly, except for upsetting my stomach and creating bad breath.

The Mezzo-Soprano’s Cold Avoidance Regime

Therefore, I loathe winter illnesses and firmly believe avoiding is superior to treating that traditional or modern, don’t work. I listened intently alongside my colleagues as the singer detailed her prevention methods. With seasonal gigs on the schedule, she clearly took it all very seriously. She directed us to apply hand sanitiser on the hour, every hour throughout the winter based on her explanation plus, extra steps were needed during festivities. Ahead of any such engagement, she advised several sprays of a nasal spray through the nasal passages – whether you felt a cold coming or not. Extreme. I like it. And, listen to this, she mandated a second dose after the party with another couple of squirts of the product.

My Experience

I adopted the method. And I must admit I snuffled not once all last winter. There were drawbacks: the numerous products I purchased, mislaid, reacquired, found, etc. Plus the frustrating time you realise you’ve sat on the little vessel of hand gel kept in your jeans and it's leaking all over. However, an acceptable trade-off. With winter returning, I'm stocked up with her prevention arsenal. I'm prepared to combat.

WR
The writer

Whitney Riley

Mila Vance is a digital strategist with over a decade of experience helping businesses optimize their online marketing efforts and achieve measurable growth.

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